CrossFit MouseTrap

CrossFit combines the best aspects of weightlifting, gymnastics, running, rowing, biking, and other fundamental movements at varying degrees of intensity to create dramatic gains in your level of fitness.  While challenging the world’s fittest, CrossFit is designed for universal scalability.  MouseTrap Fitness offers multiple CrossFit workouts daily to provide a more individualized experience and better match your goals, abilities, and fitness level.

CrossFit MouseTrap Benefits

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PRIMARY COACHING

Members receive personal attention from their Primary Coach

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GOAL SETTING

Meet every 12 weeks with your coach to develop and execute a plan to conquer your goals

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PROGRAMMING OPTIONS

Two workout options daily to provide athletes a more individualized experience

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HEALTH MARKERS

We monitor and track important health markers like blood pressure, resting heart rate, body fat percentage, and weight

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NUTRITION GUIDANCE

Your Primary Coach will review your food log and provide meal recommendations to help you burn more fat and add muscle

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SKILL CLINICS

Skill clinics provide you with the training necessary to consistently reach your goals

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SOCIAL GATHERINGS

We connect our athletes to one another to build a family within our gym

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PROGRESS TRACKING

We digitally track workout results to ensure you are always on track to meet and exceed your goals

Basic Membership

Starts at $139

Per Month
  • 12 Classes Per Month
  • Professional Coaching
  • Workout Tracking
  • Open Gym
  • Primary Coach Assignment
  • Goal Setting
  • Nutrition Guidance
  • Free 30min Skill Lesson
  • 2 Guest Passes Per Month

Advanced Membership

Starts at $189

Per Month
  • Unlimited Classes Per Month
  • Professional Coaching
  • Workout Tracking
  • Open Gym
  • Primary Coach Assignment
  • Goal Setting
  • Nutrition Guidance
  • Free 30min Skill Lesson
  • 2 Guest Passes Per Month

Membership options come in either a 6-month term or Month-to-Month

CrossFit MouseTrap Features

7 Days/Week of Training

Private Showers

5:1 Avg Athlete/Coach

Clean and Modern Facility

9 Class Times Daily

15,000+ Classes Completed

START YOUR JOURNEY

The hardest challenge you will ever face is walking through the door. Once you have made the decision to start, you are well on your way to create a new you!