Results For Category: "Uncategorized"
October 20, 2023
Veteran’s Day T-Shirt Fundraiser at CrossFit MouseTrap
At MouseTrap Fitness, we are not only committed to pushing our physical boundaries but also to giving back to our community and those who have…
September 13, 2023
Join the Fit & Lean 8-Week Challenge: For the Athlete in You
Join the Fit & Lean 8-Week Challenge. Put your health first. You’ll feel better when you do!
June 29, 2022
Try something new. Just MOVE to lose weight!
We just got healthy with our 6-week fat loss challenge. NOW… it’s time MOVE
April 12, 2022
CrossFit MouseTrap is Community and Coaching
Thank you to everyone who took the time to take the survey that we sent out. We really do want to hear from you and…
SQUATOBER IS HERE – you ready?!
SQUATOBER IS HERE! Starting this October 4th, we’re going to participate in the “World’s Largest Knee Bend Party”, Squatober, with some bonus squat work programmed…
5 Exercises to Help Prevent Running Injuries
Today, we’ve got a simple list of 5 exercise to help prevent running injuries. Long distance running is one of the most popular and accessible…
August 29, 2021
Focus: Master The Movement Plan – 2022 CrossFit Open
We are already looking forward to the 2022 CrossFit Open and how we are going to bring some focus in our programming goals with our…
August 27, 2021
How we program for CrossFit at MouseTrap Fitness
How we program for CrossFit in our 60 minute, all levels, GPP class. Our traditional CrossFit program plan summarized: Our training program follows the traditional…
August 25, 2021
What is CrossFit–For Health? For Sport?
What is CrossFit? At its core it is a GPP (general physical preparedness) program. It’s defined as “Constantly varied, functional movements performed at relatively high…
Consistency Over Intensity – Just Show Up!
As a coach, I’ll take consistency over intensity most of the time for most people. When you’re early in your fitness journey or struggling to…