HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Consistency Over Intensity – Just Show Up!
Ryan McFadyen December 14, 2020
As a coach, I’ll take consistency over intensity most of the time for most people. When you’re early in your fitness journey or struggling to
Head to Toe Mobility Assessment / Routine
Ryan McFadyen October 13, 2020
This is a little head to toe mobility assessment that I’ll go through 1-3x per day which allows me to get in tune with how
Over 70% of American Adults Are Overweight or Obese
Ryan McFadyen August 20, 2020
Over 70% of American Adults Are Overweight or Obese. From the CDC ( https://www.cdc.gov/nchs/fastats/obesity-overweight.htm ) AND those were the CDC numbers from back in 2015-16.
CROSSFIT SALE & HOW THIS AFFECTS OUR AFFILIATION
Ryan McFadyen August 8, 2020
Check out this YouTube Video post about how the sale of CrossFit to new ownership affects our path forward and our affiliation with CrossFit HQ.
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