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SQUATOBER IS HERE – you ready?!

SQUATOBER IS HERE! Starting this October 4th, we’re going to participate in the “World’s Largest Knee Bend Party”, Squatober, with some bonus squat work programmed…

5 Exercises to Help Prevent Running Injuries

Today, we’ve got a simple list of 5 exercise to help prevent running injuries. Long distance running is one of the most popular and accessible…

Focus: Master The Movement Plan – 2022 CrossFit Open

We are already looking forward to the 2022 CrossFit Open and how we are going to bring some focus in our programming goals with our…

How we program for CrossFit at MouseTrap Fitness

How we program for CrossFit in our 60 minute, all levels, GPP class. Our traditional CrossFit program plan summarized: Our training program follows the traditional…

What is CrossFit–For Health? For Sport?

What is CrossFit? At its core it is a GPP (general physical preparedness) program.  It’s defined as “Constantly varied, functional movements performed at relatively high…

Consistency Over Intensity – Just Show Up!

As a coach, I’ll take consistency over intensity most of the time for most people. When you’re early in your fitness journey or struggling to…

Head to Toe Mobility Assessment / Routine

This is a little head to toe mobility assessment that I’ll go through 1-3x per day which allows me to get in tune with how…

Over 70% of American Adults Are Overweight or Obese

Over 70% of American Adults Are Overweight or Obese. From the CDC ( https://www.cdc.gov/nchs/fastats/obesity-overweight.htm ) AND those were the CDC numbers from back in 2015-16. …

CROSSFIT SALE & HOW THIS AFFECTS OUR AFFILIATION

Check out this YouTube Video post about how the sale of CrossFit to new ownership affects our path forward and our affiliation with CrossFit HQ.

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