The Mousetrap Fitness - Home of CrossFit MouseTrap Blog

In town for a convention. Stop in for a great workout. We are all on our own fitness journey. We welcome everyone who is committed to taking a step towards their goals.

Join the Fit & Lean 8-Week Challenge. Put your health first. You’ll feel better when you do!

It’s ok to take a break from the gym. Celebrate the athlete that walks in the door when you decide to come back. And if you are ready to come back to working out regularly, checkout Mousetrap Fitness

We just got healthy with our 6-week fat loss challenge. NOW… it’s time MOVE

Every athlete needs a coach. That’s why the coaches at CrossFit MouseTrap are so great. They coach me up as the athlete I am that day, not the athlete I was yesterday or the athlete I may be tomorrow. Next up: nutrition.

I was afraid of the barbell until I wasn’t. I couldn’t do the movements until I learned. I hadn’t lost the weight until I put in the work. Now, I’m going to do it all over again.

Thank you to everyone who took the time to take the survey that we sent out.  We really do want to hear from you and…

There is a long list of things to do when you move. After the mailing address has been changed, utilities are set up, and all the other things you have to do to ‘just live’, I always found comfort in establishing a new routine when I found myself in a new town.   That always meant, I had to find a new gym!

SQUATOBER IS HERE! Starting this October 4th, we’re going to participate in the “World’s Largest Knee Bend Party”, Squatober, with some bonus squat work programmed…

Today, we’ve got a simple list of 5 exercise to help prevent running injuries. Long distance running is one of the most popular and accessible…