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We just got healthy with our 6-week fat loss challenge. NOW… it’s time MOVE

Every athlete needs a coach. That’s why the coaches at CrossFit MouseTrap are so great. They coach me up as the athlete I am that day, not the athlete I was yesterday or the athlete I may be tomorrow. Next up: nutrition.

I was afraid of the barbell until I wasn’t. I couldn’t do the movements until I learned. I hadn’t lost the weight until I put in the work. Now, I’m going to do it all over again.

Thank you to everyone who took the time to take the survey that we sent out.  We really do want to hear from you and…

There is a long list of things to do when you move. After the mailing address has been changed, utilities are set up, and all the other things you have to do to ‘just live’, I always found comfort in establishing a new routine when I found myself in a new town.   That always meant, I had to find a new gym!

SQUATOBER IS HERE! Starting this October 4th, we’re going to participate in the “World’s Largest Knee Bend Party”, Squatober, with some bonus squat work programmed…

Today, we’ve got a simple list of 5 exercise to help prevent running injuries. Long distance running is one of the most popular and accessible…

We are already looking forward to the 2022 CrossFit Open and how we are going to bring some focus in our programming goals with our…

How we program for CrossFit in our 60 minute, all levels, GPP class. Our traditional CrossFit program plan summarized: Our training program follows the traditional…

What is CrossFit? At its core it is a GPP (general physical preparedness) program.  It’s defined as “Constantly varied, functional movements performed at relatively high…