The Mousetrap Fitness - Home of CrossFit MouseTrap Blog

I am writing to express my gratitude for the remarkable experience that was the 2024 CrossFit Games Quarterfinals, and for the incredible journey that CrossFit has taken me on. As the dust settles on an exhilarating weekend of competition, I am filled with an overwhelming sense of appreciation for the role that CrossFit has played in shaping not only my life but the lives of countless individuals within our community.

This weekend, CrossFit Mousetrap is proud to host the 2024 CrossFit Games Quarterfinals during our classes. It’s the second virtual stage of the CrossFit Games season, where the top 25% of athletes and teams from the Open continue their journey towards glory.

At MouseTrap Fitness, our coaches aren’t just instructors; they’re mentors, motivators, and champions of our community’s journey towards wellness. Today, we shine the spotlight on Coach Sam Ayala, a beacon of positivity and dedication, not only as a CrossFit coach but also as our in-house Nutrition Coach.

Time for another captivating CrossFit Coach story we turn the spotlight onto CF-L2 Coach Riccardo! In 2016, Coach Riccardo took his first plunge into CrossFit. Despite a lifetime of sports experience, that class marked a revelation—he realized there was a whole new world of fitness! Learn why he became a coach and why he loves it.

Welcome back to our Coach Spotlight Series at MouseTrap Fitness, where each coach is a thread weaving the rich tapestry of our fitness family. This week, we’re thrilled to turn the spotlight on the incredible Coach Ally, who leads our Running and Move Classes and steps in with energy and expertise for CrossFit sessions. What’s even more exciting is today is Ally’s CrossFit Anniversary!!  Check out her story below.

Already deeply rooted in healthcare, Stacy saw coaching as an extension of her commitment to well-being. Within her first month as a CrossFit member, she delved into studying the CrossFit Level 1 manual daily, preparing for the right opportunity. When MouseTrap Fitness entered her life during family vacations, Stacy never imagined it would become her coaching haven. Grateful to be part of this incredible crew, she cherishes the supportive community and the opportunity to meet fellow fitness enthusiasts from all over.

At MouseTrap Fitness, our community is not just a gathering of fitness enthusiasts—it’s a family, guided by passionate and dedicated coaches who make the MouseTrap…

At MouseTrap Fitness, we are not only committed to pushing our physical boundaries but also to giving back to our community and those who have…

In town for a convention. Stop in for a great workout. We are all on our own fitness journey. We welcome everyone who is committed to taking a step towards their goals.

Join the Fit & Lean 8-Week Challenge. Put your health first. You’ll feel better when you do!