This is a little head to toe mobility assessment that I’ll go through 1-3x per day which allows me to get in tune with how every joint throughout my body is feeling and guides me to where I should devote some extra time for mobility in order to restore full range of motion to any stiff or achy joints. I simply start from the top and go through the natural range of motion for every single joint as I work my way from head to toe- flexion, extension, rotations, some balancing. I’m gentle with this and move in ways that feel good. If I find an area that I did not realize was sore or lacking range of motion then I spend a bit more time there. My mind and body feels super energized and reset after this. Give it a try and don’t be afraid to explore unique positions that might be more beneficial for you than they are for others!
SQUATOBER IS HERE! Starting this October 4th, we’re going to participate in the “World’s Largest Knee Bend Party”, Squatober, with some bonus squat work programmed…
I was afraid of the barbell until I wasn’t. I couldn’t do the movements until I learned. I hadn’t lost the weight until I put in the work. Now, I’m going to do it all over again.
There is a long list of things to do when you move. After the mailing address has been changed, utilities are set up, and all the other things you have to do to ‘just live’, I always found comfort in establishing a new routine when I found myself in a new town. That always meant, I had to find a new gym!
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