Are you ready to transform your life, elevate your fitness, and embrace the athlete within? If you believe that your healthiest and happiest days are ahead of you and that your journey as an athlete is just beginning, then the “Fit & Lean 8-Week Challenge” is tailor-made for you. But remember, this challenge is exclusively for those who are willing to invest their time, energy, and commitment into their health and wellness. If that sounds like you, keep reading!
What Is the Fit & Lean 8-Week Challenge?
The “Fit & Lean 8-Week Challenge” is not your ordinary competition. It’s a powerful journey that combines fun, accountability, and serious results. Whether you’re looking to shed excess body fat, build lean muscle, or make a lifestyle change, this challenge is designed to help you achieve your goals.
Competition Overview:
- Fat Loss Focus: Participants will compete to achieve the highest percentage of body fat loss over the 8-week challenge period.
- InBody Scans (In-Person) and Tape Measure Measurements (Remote): We use precise metrics to measure your progress, ensuring accurate results.
- Nutrition Coaching Seminar: Coach Sam will host an info-seminar about macros to provide valuable context to nutrition coaching.
- Kick-Off Date: The challenge officially kicks off on Sunday, September 24, 2023.
- Final Submission Date: All final numbers must be submitted by midnight EST, Sunday, November 19, 2023, to be eligible for the Grand Prize.
Sign up here if you’re a member doing the challenge in person: click here
Sing up here if you’re remote: click here
What’s Included:
For CrossFit Mousetrap Members (Cost: $100):
- Three InBody Scans to track your progress.
- Unlimited access to classes during the challenge.
- Personalized goal-setting appointment with a certified nutrition coach.
- Weekly check-ins with a certified nutrition coach.
- Mini-seminars on nutrition-related topics.
- Nutritional resources to assist you in reaching your goals.
- Motivation, guidance, support, and encouragement.
- A new MouseTrap Fitness T-shirt design.
- Weekly Fitness Challenges to keep you engaged and competitive.
For Remote Team Members (Cost: $200):
- Three coaching calls to review tape measure measurements.
- Access to all Crossfit Mousetrap Programming for independent workouts (a $300 value).
- Personalized goal-setting appointment with a certified nutrition coach.
- Weekly check-ins with a certified nutrition coach.
- Mini-seminars on nutrition-related topics.
- Nutritional resources to assist you in reaching your goals.
- Motivation, guidance, support, and encouragement.
- A new MouseTrap Fitness T-shirt design.
- Weekly Fitness Challenges to maintain your competitive spirit.
Grand Prize:
- The in person participant with the highest percentage loss of body fat overall wins a one-month unlimited membership free of charge, usable personally or shareable with a friend!
- Remote team members compete for a $150 gift card to the store of their choice.
Don’t miss your chance to embrace your inner athlete, achieve your fitness goals, and join a supportive community of like-minded individuals. This challenge is your opportunity to win the day, every day, and make your health and wellness a priority.
Join us in this incredible journey, and let’s work together to become the best athletes we can be! If you are already a Crossfit Mousetrap Member, click here to sign up. If you are new to the family and are doing this remotely, welcome and you can sign up by clicking here. Challenge details and registration information are available in the Win the Day Project Facebook Group and the Wodify Announcement section of the app.
Your journey starts here. Are you in?
Sign up here if you’re a member doing the challenge in person: click here
Sing up here if you’re remote: click here