SQUATOBER IS HERE! Starting this October 4th, we’re going to participate in the “World’s Largest Knee Bend Party”, Squatober, with some bonus squat work programmed…
I was afraid of the barbell until I wasn’t. I couldn’t do the movements until I learned. I hadn’t lost the weight until I put in the work. Now, I’m going to do it all over again.
There is a long list of things to do when you move. After the mailing address has been changed, utilities are set up, and all the other things you have to do to ‘just live’, I always found comfort in establishing a new routine when I found myself in a new town. That always meant, I had to find a new gym!
Start here
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