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The Mousetrap Fitness - Home of CrossFit MouseTrap Blog

What is CrossFit–For Health? For Sport?

What is CrossFit? At its core it is a GPP (general physical preparedness) program.  It’s defined as “Constantly varied, functional movements performed at relatively high…

Consistency Over Intensity – Just Show Up!

As a coach, I’ll take consistency over intensity most of the time for most people. When you’re early in your fitness journey or struggling to…

Head to Toe Mobility Assessment / Routine

This is a little head to toe mobility assessment that I’ll go through 1-3x per day which allows me to get in tune with how…

Over 70% of American Adults Are Overweight or Obese

Over 70% of American Adults Are Overweight or Obese. From the CDC ( https://www.cdc.gov/nchs/fastats/obesity-overweight.htm ) AND those were the CDC numbers from back in 2015-16. …


Check out this YouTube Video post about how the sale of CrossFit to new ownership affects our path forward and our affiliation with CrossFit HQ.

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