August 25, 2021
What is CrossFit–For Health? For Sport?
What is CrossFit? At its core it is a GPP (general physical preparedness) program. It’s defined as “Constantly varied, functional movements performed at relatively high…
Consistency Over Intensity – Just Show Up!
As a coach, I’ll take consistency over intensity most of the time for most people. When you’re early in your fitness journey or struggling to…
Head to Toe Mobility Assessment / Routine
This is a little head to toe mobility assessment that I’ll go through 1-3x per day which allows me to get in tune with how…
Over 70% of American Adults Are Overweight or Obese
Over 70% of American Adults Are Overweight or Obese. From the CDC ( https://www.cdc.gov/nchs/fastats/obesity-overweight.htm ) AND those were the CDC numbers from back in 2015-16. …
CROSSFIT SALE & HOW THIS AFFECTS OUR AFFILIATION
Check out this YouTube Video post about how the sale of CrossFit to new ownership affects our path forward and our affiliation with CrossFit HQ.