5 Exercises to Help Prevent Running Injuries
Today, we’ve got a simple list of 5 exercise to help prevent running injuries. Long distance running is one of the most popular and accessible …
August 29, 2021
Focus: Master The Movement Plan – 2022 CrossFit Open
We are already looking forward to the 2022 CrossFit Open and how we are going to bring some focus in our programming goals with our …
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August 27, 2021
How we program for CrossFit at MouseTrap Fitness
How we program for CrossFit in our 60 minute, all levels, GPP class. Our traditional CrossFit program plan summarized: Our training program follows the traditional …
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August 25, 2021
What is CrossFit–For Health? For Sport?
What is CrossFit? At its core it is a GPP (general physical preparedness) program. It’s defined as “Constantly varied, functional movements performed at relatively high …
Consistency Over Intensity – Just Show Up!
As a coach, I’ll take consistency over intensity most of the time for most people. When you’re early in your fitness journey or struggling to …
Head to Toe Mobility Assessment / Routine
This is a little head to toe mobility assessment that I’ll go through 1-3x per day which allows me to get in tune with how …
Over 70% of American Adults Are Overweight or Obese
Over 70% of American Adults Are Overweight or Obese. From the CDC ( https://www.cdc.gov/nchs/fastats/obesity-overweight.htm ) AND those were the CDC numbers from back in 2015-16. …
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CROSSFIT SALE & HOW THIS AFFECTS OUR AFFILIATION
Check out this YouTube Video post about how the sale of CrossFit to new ownership affects our path forward and our affiliation with CrossFit HQ.