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Head to Toe Mobility Assessment / Routine

This is a little head to toe mobility assessment that I’ll go through 1-3x per day which allows me to get in tune with how…

Over 70% of American Adults Are Overweight or Obese

Over 70% of American Adults Are Overweight or Obese. From the CDC ( https://www.cdc.gov/nchs/fastats/obesity-overweight.htm ) AND those were the CDC numbers from back in 2015-16. …

CROSSFIT SALE & HOW THIS AFFECTS OUR AFFILIATION

Check out this YouTube Video post about how the sale of CrossFit to new ownership affects our path forward and our affiliation with CrossFit HQ.

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