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I am writing to express my gratitude for the remarkable experience that was the 2024 CrossFit Games Quarterfinals, and for the incredible journey that CrossFit has taken me on. As the dust settles on an exhilarating weekend of competition, I am filled with an overwhelming sense of appreciation for the role that CrossFit has played in shaping not only my life but the lives of countless individuals within our community.

At MouseTrap Fitness, we are not only committed to pushing our physical boundaries but also to giving back to our community and those who have…

Join the Fit & Lean 8-Week Challenge. Put your health first. You’ll feel better when you do!

We just got healthy with our 6-week fat loss challenge. NOW… it’s time MOVE

Thank you to everyone who took the time to take the survey that we sent out.  We really do want to hear from you and…

SQUATOBER IS HERE! Starting this October 4th, we’re going to participate in the “World’s Largest Knee Bend Party”, Squatober, with some bonus squat work programmed…

Today, we’ve got a simple list of 5 exercise to help prevent running injuries. Long distance running is one of the most popular and accessible…

We are already looking forward to the 2022 CrossFit Open and how we are going to bring some focus in our programming goals with our…

How we program for CrossFit in our 60 minute, all levels, GPP class. Our traditional CrossFit program plan summarized: Our training program follows the traditional…

What is CrossFit? At its core it is a GPP (general physical preparedness) program.  It’s defined as “Constantly varied, functional movements performed at relatively high…